I meant to update this earlier but here are the results for the first half of the year:

  • Count:                    93 Activities
  • Distance:                4,903.56 km
  • Avg Distance:        52.73 km
  • Time:                       171:58:50 h:m:s
  • Avg Time:                1:50:57 h:m:s
  • Elevation Gain:       21,562 m
  • Avg Speed:             28.5 km/h
  • Avg HR:                   142 bpm
  • Avg Bike Cadence:  75 rpm
  • Max Bike Cadence:  134 rpm
  • Calories:                    108,316 C

So a little short of the goal  but I was sick pretty much all of February. I still expect to meet my goal for the year.

Further to that, I did my longest ride ever yesterday. It was an organized ride called the GranFondo Ottawa. It was great riding in a group at speed but it's not something I would do more than once a year.