So far this year…

I will easily meet my target for the year of 8,500km:

  • Count: 151 Activities
  • Distance: 8,345.24 km
  • Avg Distance: 55.27 km
  • Time: 286:22:27 h:m:s
  • Avg Time: 1:53:47 h:m:s
  • Elevation Gain: 31,443 m
  • Avg Speed: 29.1 km/h
  • Avg HR: 144 bpm
  • Avg Bike Cadence: 77 rpm
  • Max Bike Cadence: 221 rpm
  • Calories: 169,793 C


It’s been a good year for cycling. As you can see I increased my Avg Distance by making my default ride after work a little longer. Interestingly I didn’t lose as much weight this summer as the last two years. That’s OK with me as long as I don’t gain too much this winter. We’ll see.

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