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Mid year review and GranFondo info
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2013 Review and 2014 Goals

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So far this year…

I will easily meet my target for the year of 8,500km: Count: 151 Activities Distance: 8,345.24 km Avg Distance: 55.27 km Time: 286:22:27 h:m:s Avg Time: 1:53:47 h:m:s Elevation Gain: 31,443 m Avg Speed: 29.1 km/h Avg HR: 144 bpm Avg Bike Cadence: 77 rpm Max Bike Cadence: 221 rpm Calories: 169,793 C It’s been a good year for cycling. As you can see I…
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Sunlight
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Withings WiFi Scale
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Slideshow
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Ottawa 2008 Tulip Festival

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News: Mac OS X Tiger: All roads lead to Spotlight
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New Report Claims Cell Phones are Safe
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Introducing SpamLookup